Know Your Own Data

Measurements, Measurements..
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You’ll either look forward to them or dread them! Throughout my reverse diet I became religious in the intaking of my own data. Though I thoroughly enjoyed the leanness I achieved during prep, I may be enjoying the extra calories a wee bit more!  I am loving the feeling of growing, increasing strength and building a stronger foundation!
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Taking progress pics and measurements was always something I avoided for years or I’d start, stop and not be consistent with it. This is now a habit that I am so thankful for developing on this journey over the past few months. It only makes me appreciate the human body even more! Especially my own body.. when I leaned out I really saw a glimpse into what I’m working with.. I also know what I’m working with when I have a little more fluff too.. the areas where I’m more susceptible to gain or lose fat or gain muscle quicker than others. We’re all so different when it comes down to the science and creation of our bodies.. I’m fascinated by how we can shape, reshape and sculpt our bodies (for better or worse, depending on how we nourish them). Whether we know it or not we collect data on so many things throughout the days and years of our life. Why not collect data on the most important thing, you and the body you’re living in! This data intake isn’t an excuse to pick yourself apart or dwell on things you wish you did or didn’t have. It’s an opportunity to learn about yourself. Celebrate and continue building off your strengths and know where to work a little harder in your weak areas. Looking over weeks and months of collecting this data provides the knowledge to guide you towards whatever your goals may be! Fat loss, muscle gain, weight gain etc. This knowledge is power! This data forces you to look at yourself under a different lens.. think of yourself as a scientist analyzing instead of an audience judging!
If you’re having trouble holding yourself accountable (which is a very normal problem to have) start using this as a tool and a guide! My advice, be kind to yourself but don’t bullshit yourself either!